top of page

Ignite your potential
The SPARK Journal — stories and insights to help you lead with clarity, presence, and resilience.
Inside these pages you’ll find stories, insights, and tools to navigate uncertainty without losing yourself in the process. Consider this your place to reignite confidence, clarity, and purpose.
Actionable ideas, journal prompts, and sparks of inspiration — straight to your inbox.
Search


What Broke Me Wasn’t the Work — It Was Leadership Burnout
She doesn’t look burned out. But she doesn’t look okay, either. This is what overfunctioning can look like—showing up, pushing through, holding the weight of it all on Zoom calls and behind closed doors. Modern leadership needs more than endurance. It needs boundaries, clarity, and care. The Cost of Overfunctioning and Leadership Burnout There was a season in my leadership career when I didn’t just lead—I carried it all. The pressure. The emotions. The strategy. The fallout.
Kristi Duvall
Jul 63 min read


Career Turning Point: How I Changed My Path Without Leaving My Job
The turning point didn't look dramatic. It looked like this. I didn’t walk out dramatically. I didn’t make an announcement. I didn’t even change my job. But I changed everything. For years, I had been waiting for the moment someone would say, "You're ready. Here's what's next." I had built systems, restructured processes, mentored others, and led through ambiguity. I knew I was capable of more. I had done the work. But instead of getting a new challenge, I got this: “I have
Kristi Duvall
Jun 163 min read


5 Ways AI Can Support Your Leadership—And 3 Things Only You Can Do
Information matters. But the real power lies in how leaders interpret and act on it. AI is transforming the way we work, think, and lead. As leaders, we’re being asked to move faster, analyze more data, and stay ahead of an accelerating curve. It’s tempting to wonder: Where does that leave me? The truth is, AI can enhance your leadership —but it can’t replace the core of what makes you effective, respected, and trusted. The strongest leaders today are embracing AI as a tool —
Kristi Duvall
May 102 min read


Aligning Personal and Professional Purpose with Your Values
The next step to setting a successful vision is reflecting on your personal and professional purpose. Raising self-awareness is key, and this exercise can help. Take a moment to reflect: What are the commonalities between your personal and professional self? What is your purpose? Recently, I spent time comparing my favorite activities outside of work with those I enjoy most in my coaching and leadership. It turns out... they have more in common than I realized. Outside of Wor
Kristi Duvall
Nov 7, 20243 min read


Fear of Stagnation: How to Reignite Your Spark and Lead with Renewed Vision
It hit me sometime this year... Everyone around me kept saying the business was “stable,” but from where I sat, the cracks were obvious. The systems weren’t aligned, processes overlapped, and decisions that needed structure were being made by instinct or habit. I’ve learned something about myself over the years: I thrive in high-change environments — the ones that need clarity, alignment, and process to create stability. I build frameworks that make chaos make sense. But now
Kristi Duvall
3 days ago2 min read
bottom of page
